About
The Rhythms of Your Breath: Pranayama for Nervous System Harmony program, invites you to embark on a transformative journey that reshapes your relationship with your inner self. Gaining a personalized arsenal of tools, techniques, and practices tailored to your unique nervous system healing journey. Empowering you to harness your power to navigate through the overwhelm of stress and discover a sense of purpose that aligns with your changed circumstances. This is for you if: - You're seeking effective and holistic ways to manage stress and anxiety in your daily life. - You've experienced the limitations of conventional stress management techniques and are ready to explore deeper, more transformative practices. - You're curious about the benefits of pranayama (breathwork) and how different breathing techniques can impact your health and mental clarity. - You're looking for a supportive community where you can share your journey, learn from others, and find accountability and encouragement. - You're ready to take control of your life by learning how to navigate through stress and anxiety with empowerment and grace. What Will You Learn? - To understand your stress response, - How to work WITH your stress response not bypass it, - Learn tools to find self-soothing, relaxation and self-care, - Learn tools to retrain your nervous systems to feel safe in the world - A customizable step-by-step framework for daily managing stress and anxiety - How to lean on community and peers during your healing process. The Course Includes: - 6 Modules progressively moving you into a deeper connection to yourself, - 4 Practice Videos Weekly Including pranayama, meditations, nervous system toning exercises, and an embodiment flow that brings all the practices together. - 60-minute Group Coaching Calls, - Option for Peer-to-Peer Support, - Lifetime access to recordings, - An in-depth workbook.