Wellness Series

Join Jeanette and Flo, two passionate yoga teachers on a mission to empower individuals like you to take control of their health and embrace a vibrant, fulfilling life. In this comprehensive workshop, we dive deep into the intricate workings of the vagus nerve – the conductor of your body's symphony. Imagine having the ability to regulate your breathing, improve digestion, and unlock a profound sense of connection and ease. Through the ancient wisdom of yoga, we'll demystify the vagus nerve, unveiling its extraordinary influence on your overall well-being. But this workshop is more than just knowledge. It's a transformative experience that equips you with the tools and strategies to manage and heal mental, physical, and emotional imbalances. You'll cultivate self-love, develop emotional intelligence, and establish a profound connection with yourself and others. Don't let gut problems, stress, and anxiety hold you back from living your best life. This workshop is designed for anyone with a nervous system, and it's tailor-made for those seeking holistic practices to reclaim their mental, emotional, and physical health. Take the first step toward a life of harmony and vitality. Join us for The Secret Powers of the Vagus Nerve workshop and unlock your hidden potential.

This video will guide your through some simple tips to incorporate stress and anxiety management to your yoga and meditation practice! We will cover tips like: * How to deepen your practice * Simple breathing exercises * Journal prompts * How to take what you’ve learned on the mat to your daily life