Embodiment Yoga in the Park - Preston Park

Fancy starting your day with a divine connection to yourself?

Join me every Monday and Wednesday mornings 9-10 for Yoga in the park at Preston Park.

In this trauma informed embodiment yoga practice you will explore and deepen your ability to sense, accept and express the various states of the mind & body as they manifest in the present moment. In this session you will be guided to ground inward through pranayama, followed by movement through a series of postures. You will end with a restorative meditation practice, that’ll leaving you light and energised for the day ahead.

This is an all inclusive event. Suitable for all levels.

You’re your own boss. You move, meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of yoga empowers you and enables you to help, heal and sooth yourself.

Classes are donation based (recommended contribution is ~£6-10.) *For those that cannot donate you will be welcomed with open arms.

Use a towel or blanket if you don't have a yoga mat. Bring sunscreen and water.

**After the practice, I invite you to join the group for a tea or coffee at a nearby cafe as a way to build connection and community.