25 Minute
Full   Moon Flow

This flow will guide you into opening through the hips and chest areas so that you can begin to making space for your intentions for the moon cycle to come. You will be invited to use the breath to expand and deepen into the areas in your body and mind that feel constricted.

This practice is perfectly paired with a journaling or intention-setting practice for the next moon cycle to come.  Take time before or after this practice to think/write about the projects or goals you are bringing to completion. You may also be called to think about those you want to make space for in the next moon cycle.

Use your practice to quiet the clutter in the mind and dive deep into your authentic desires. This practice invites you to strengthen embodiment through a deep mind body connection. You are your guru and the master of your body, take time to explore this connection.